What should you do if you accidentally ingest gluten?
According to Beyond Celiac Foundation, if you accidentally ingest gluten, it is recommended that you:
- Drink as much water as possible;
- Drink as much boiling water with ginger or bone broth;
- Drink as much coconut water as possible;
- Rest and sleep as much as possible;
- Eat foods that are easily digestible, preferably liquid foods. Then, gradually, start eating foods like bananas, rice, boiled eggs or mashed potatoes;
- Avoid carbohydrates or dairy products as much as possible;
- Try to do physical exercise every day gradually.