Fresh fruits and vegetables are naturally gluten-free and packed with vitamins, minerals, and fiber. They form the cornerstone of a healthy gluten-free diet. Always wash thoroughly to remove any surface contaminants.

Fresh meat, poultry, fish, and eggs provide essential proteins for energy, muscle maintenance, and overall health. Choose unprocessed options to avoid hidden gluten in marinades or breading. Proper storage and cooking ensure safety and quality.

Milk, yogurt, and cheese are excellent sources of calcium and protein. Check flavored or processed varieties carefully, as some may contain gluten additives. Opt for certified gluten-free brands whenever possible.

Grains like rice, corn, quinoa, amaranth, buckwheat, millet, and cassava are naturally gluten-free and versatile for cooking. They provide carbohydrates and fiber while being safe for celiac or gluten-sensitive individuals. Always confirm they are processed in gluten-free facilities.

Lentils, chickpeas, beans, almonds, and walnuts are rich in protein, fiber, and healthy fats. They support heart health and maintain energy levels. Use certified or clean-processed options to avoid cross-contamination.