Did you know that many products, such as:

1. Medicines
2. Lipstick
3. Shampoo
4. Toothpaste
5. Vinegar (apple cider vinegar is OK)
6. Alcoholic beverages
7. Yeast, baking soda or other leavening agents
8. Plasticine
9. Yogurt

contain gluten?

Often, we have to pass such foods and products “over our gut”, only to realize immediately after consuming them that they should no longer be touched.

Read, surf the internet and above all, learn from the experience of others, who, just like you, struggle every day to consume the right foods and products.