What is gluten?

Gluten is a protein found in 3 grains:
1. wheat
2. barley
3. rye

Maintaining a gluten-free diet, so far, is the only way to treat gluten intolerance or celiac disease./p>

Be careful!Non-contaminated, pure oats are gluten-free. They are safe for most people with gluten-intolerance. The main problem with oats in gluten-free eating is contamination. Most commercial oats are processed in facilities that also process wheat, barley, and rye.